About this experience
Get your adrenaline flowing with this unique combo experience, offering a surf lesson and yoga class. Meet up with expert surf instructors and Yoga Teacher. Start with a one-hour Yoga Workshop at the beach and after stretching and relaxing, receive a two-hour surf lesson, with all the equipment provided. This active experience offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy, fun activities.
At a glance
- Duration: 3 hr
Plan your experience
Set aside 3 hr for the experience itself, with additional time to reach your meeting or pickup point.
Compare the available options before choosing: their itinerary, inclusions and pickup arrangements can differ. Check the price for your date and whole group.
Before you go
- Travelers should have at least a moderate level of physical fitness
- You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
What is included
- 2 Hour Surf Session
- Certified Surf & Yoga Instructors
- 1 Hour Beach Yoga Session
- Full Surf or Bodyboard equipment
Not included
- Food & Drinks
Itinerary and highlights
Head to the Costa da Caparica, where the Tejo River flows into the sea. A place of unique natural heritage, the fossil cliffs of Caparica are listed as a Protected Landscape. Book this 3-hour program and treat your body and mind to a special day on the Portuguese coast.
Your day begins with a one-hour yoga workshop with a certified instructor who will guide in order to experience deep relaxation through simple movements and repetitions. After stretching and relaxing the body and mind, receive a two-hour surf lesson with all the equipment provided along with optional video footage so you can check out your technique and make any adjustments as needed.
This active tour offers the perfect opportunity to see a beautiful part of Portugal while learning or practicing two healthy and fun activities.
See the overview, available options and booking details for the experience schedule.
Meeting and pickup information
- Meet your Instructor at our Beach Shack in Praia da Mata
Languages and tickets
- Portuguese — Guide
- English — Guide
- Spanish — Guide
- Mobile Only
Tour operator
- Get Stoked
Accessibility and practical details
- Public transportation options are available nearby
- Not recommended for travelers with spinal injuries
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- Subject to favorable weather/sea conditions. If canceled, you will be given the option of an alternative date or full refund
- You must be confident to swim in ocean waves to participate in this activity. Surfing is a sport that requires a reasonable level of physical fitness
- Please provide the height and weight of all participants on booking
- Be sure to bring appropriate attire for both activities (swimsuit, towel, yoga pants/jeans/shorts)
- Not recommended for non-swimmers
- Not suitable for people with bone and joint problems in the lower and upper limbs
Cancellation policy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Questions about this experience
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